Lentil Banana Muffins

 YES! But don’t skip the apples. They really need them to be tasty. 

EQUIPMENT

• blender or food processor
• mini muffin tin
• box grater
• measuring utensils

INGREDIENTS

• 1 cup cooked lentils very soft, rinsed well & drained if using canned
• 2 ripe bananas
• 2 eggs
• ¼ cup olive oil or melted butter
• 2 teaspoon vanilla extract
• 1¼ cups rolled oats blended into flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• 1 teaspoon cinnamon
• ½ cup finely grated/shredded apple squeezed, optional not optional
• ½ cup finely grated/shredded zucchini squeezed well, optional not optional
• ½ cup finely grated/shredded carrot squeezed, optional not optional

 

• Preheat oven to 350°F and line or grease a muffin tin.
• Add lentils, bananas, eggs, oil, and vanilla to a blender. Blend until completely smooth.
• Add oats or oat flour, baking powder, baking soda, and cinnamon. Blend again, then fold in shredded apple, zucchini, and carrot.
• Divide batter evenly into muffin cups (¾ full) and bake 15-18 minutes, until set. Cool before serving.
  

  

  
  
  

Recipe originally from: https://toddlerdietitiantiff.com/lentil-banana-muffins/?unapproved=12113&moderation-hash=77e6a0b964dc699fff597c145e8c004f#comment-12113