Breakfast burritos

 Made 6 burritos 

Ingredients:

8inch whole wheat tortillas 

12 eggs - 6 egg whites and 6 whole 

Dash of milk

1 bell pepper - diced

Mexican blend cheese 

Spinach - cut into ribbons 

Chicken sausage - I used garlic chicken

Black beans 

Oregano 

Small onion

Garlic powder 

Instructions:

Dice the onion 

Sautee in large pan with olive oil

Dice peppers & cut spinach into ribbons

add diced peppers and spinach to pan

Crack 12 eggs into a bowl (6 whole eggs and 6 egg whites) whisk with a dash of milk and salt and pepper

Drain beans and put in a small pot with some water, oregano, and garlic powder 

Mash some of the beans

Slice sausage the long way to make strips - I cut each sausage into 4 slices

Heat in small pan

Cook eggs

Combine all on a heated tortilla with cheese

For freezer:

Make sure all ingredients have cooled before preparing to put in the freezer - otherwise will be mushy. I wrapped them in wax paper and then put in a ziploc bag